Power 90 Power 90 Master 12 Weeks
Power 90 Power 90 Master workout calendar, 12 Weeks, intermediate, sculpt/tone
6 years ago by dwyn at http://workoutscheduler.net
Power 90 Power 90 Master workout calendar, 12 Weeks, intermediate, sculpt/tone
6 years ago by dwyn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt 5-6Power 90 Master Series ≅48 mins | Sweat 5-6Power 90 Master Series ≅49 mins Ab Ripper 200Power 90 ≅6 mins | UMLPower 90 Master Series ≅40 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | Sweat 5-6Power 90 Master Series ≅49 mins Ab Ripper 200Power 90 ≅6 mins | Sculpt 5-6Power 90 Master Series ≅48 mins | Sculpt Circuit 3–4Power 90 ≅38 mins |
| Week 2 | UMLPower 90 Master Series ≅40 mins | Sweat Cardio 3–4Power 90 ≅42 mins Ab Ripper 200Power 90 ≅6 mins | Sculpt 5-6Power 90 Master Series ≅48 mins | UMLPower 90 Master Series ≅40 mins | Core CardioPower 90 Master Series ≅49 mins Ab Ripper 200Power 90 ≅6 mins | Sculpt 5-6Power 90 Master Series ≅48 mins | Sculpt Circuit 3–4Power 90 ≅38 mins |
| Week 3 | UMLPower 90 Master Series ≅40 mins | Core CardioPower 90 Master Series ≅49 mins Ab Ripper 200Power 90 ≅6 mins | Sculpt 5-6Power 90 Master Series ≅48 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | Cardio IntervalsPower 90 Master Series ≅57 mins Ab Ripper 200Power 90 ≅6 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | Sculpt 5-6Power 90 Master Series ≅48 mins |
| Week 4 | UMLPower 90 Master Series ≅40 mins | Cardio IntervalsPower 90 Master Series ≅57 mins Ab Ripper 200Power 90 ≅6 mins | Sweat 5-6Power 90 Master Series ≅49 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | Sweat Cardio 3–4Power 90 ≅42 mins Ab Ripper 200Power 90 ≅6 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | Core CardioPower 90 Master Series ≅49 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | UMLPower 90 Master Series ≅40 mins | Cardio IntervalsPower 90 Master Series ≅57 mins Ab Ripper 200Power 90 ≅6 mins | Sculpt 5-6Power 90 Master Series ≅48 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | Cardio IntervalsPower 90 Master Series ≅57 mins Ab Ripper 200Power 90 ≅6 mins | UMLPower 90 Master Series ≅40 mins | Sculpt 5-6Power 90 Master Series ≅48 mins |
| Week 6 | Sculpt Circuit 3–4Power 90 ≅38 mins | Sweat Cardio 1–2Power 90 ≅36 mins Ab Ripper 100Power 90 ≅4 mins | Sculpt 5-6Power 90 Master Series ≅48 mins | Sculpt Circuit 1–2Power 90 ≅29 mins | Sweat 5-6Power 90 Master Series ≅49 mins Ab Ripper 100Power 90 ≅4 mins | Sculpt 5-6Power 90 Master Series ≅48 mins | Sweat Cardio 3–4Power 90 ≅42 mins |
| Week 7 | Sculpt Circuit 3–4Power 90 ≅38 mins | Sweat Cardio 1–2Power 90 ≅36 mins Ab Ripper 100Power 90 ≅4 mins | Core CardioPower 90 Master Series ≅49 mins | UMLPower 90 Master Series ≅40 mins | Cardio IntervalsPower 90 Master Series ≅57 mins Ab Ripper 100Power 90 ≅4 mins | Sculpt Circuit 1–2Power 90 ≅29 mins | Sculpt Circuit 3–4Power 90 ≅38 mins |
| Week 8 | UMLPower 90 Master Series ≅40 mins | Sweat 5-6Power 90 Master Series ≅49 mins Ab Ripper 200Power 90 ≅6 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | Sculpt 5-6Power 90 Master Series ≅48 mins | Cardio IntervalsPower 90 Master Series ≅57 mins Ab Ripper 100Power 90 ≅4 mins | Sculpt Circuit 1–2Power 90 ≅29 mins | Sculpt Circuit 3–4Power 90 ≅38 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | UMLPower 90 Master Series ≅40 mins | Core CardioPower 90 Master Series ≅49 mins Ab Ripper 100Power 90 ≅4 mins | Sculpt Circuit 1–2Power 90 ≅29 mins | UMLPower 90 Master Series ≅40 mins | Sweat 5-6Power 90 Master Series ≅49 mins Ab Ripper 100Power 90 ≅4 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | Cardio IntervalsPower 90 Master Series ≅57 mins |
| Week 10 | UMLPower 90 Master Series ≅40 mins | Sweat Cardio 3–4Power 90 ≅42 mins Ab Ripper 200Power 90 ≅6 mins | Sweat 5-6Power 90 Master Series ≅49 mins | Sculpt 5-6Power 90 Master Series ≅48 mins | Sweat Cardio 1–2Power 90 ≅36 mins Ab Ripper 200Power 90 ≅6 mins | Sculpt Circuit 1–2Power 90 ≅29 mins | Sweat Cardio 1–2Power 90 ≅36 mins |
| Week 11 | UMLPower 90 Master Series ≅40 mins | Core CardioPower 90 Master Series ≅49 mins Ab Ripper 100Power 90 ≅4 mins | UMLPower 90 Master Series ≅40 mins | Sculpt Circuit 1–2Power 90 ≅29 mins | Sweat Cardio 3–4Power 90 ≅42 mins Ab Ripper 200Power 90 ≅6 mins | UMLPower 90 Master Series ≅40 mins | Sweat Cardio 3–4Power 90 ≅42 mins |
| Week 12 | Sculpt 5-6Power 90 Master Series ≅48 mins | Sweat 5-6Power 90 Master Series ≅49 mins Ab Ripper 100Power 90 ≅4 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Sculpt 5-6Power 90 Master Series ≅48 mins | Core CardioPower 90 Master Series ≅49 mins Ab Ripper 100Power 90 ≅4 mins | UMLPower 90 Master Series ≅40 mins | Sculpt Circuit 1–2Power 90 ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.