MPV Bulk
12 week advanced Program Muscle Mass up to 45 min
6 years ago by Dozenz12 at http://workoutscheduler.net
12 week advanced Program Muscle Mass up to 45 min
6 years ago by Dozenz12 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex UpperP90X3 Elite ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Complex LowerP90X3 Elite ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Extreme CircuitT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Complex LowerP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk ShouldersBody Beast ≅35 mins Rip’T UpT25 Gamma ≅30 mins | Total BodyBody Beast ≅39 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk LegsBody Beast ≅41 mins Speed 3.0T25 Gamma ≅29 mins | Bulk ShouldersBody Beast ≅35 mins Ab Ripper X3P90X3 Elite ≅15 mins | Extreme CircuitT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins |
| Week 3 | Bulk LegsBody Beast ≅41 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Complex UpperP90X3 Elite ≅30 mins Total BodyBody Beast ≅39 mins | Extreme CircuitT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Complex LowerP90X3 Elite ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Bulk ChestBody Beast ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | The PyramidT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins |
| Week 4 | Complex LowerP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | Rip’T UpT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Complex LowerP90X3 Elite ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Bulk ArmsBody Beast ≅36 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | The PyramidT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Total BodyBody Beast ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Complex LowerP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk ChestBody Beast ≅30 mins The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Bulk LegsBody Beast ≅41 mins Speed 3.0T25 Gamma ≅29 mins | Complex UpperP90X3 Elite ≅30 mins Beast AbsBody Beast ≅10 mins | Extreme CircuitT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins |
| Week 6 | Complex LowerP90X3 Elite ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins Speed 3.0T25 Gamma ≅29 mins | Bulk ArmsBody Beast ≅36 mins Ab Ripper X3P90X3 Elite ≅15 mins | Rip’T UpT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins Rip’T UpT25 Gamma ≅30 mins | Total BodyBody Beast ≅39 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk LegsBody Beast ≅41 mins Speed 3.0T25 Gamma ≅29 mins | Complex UpperP90X3 Elite ≅30 mins Beast AbsBody Beast ≅10 mins | The PyramidT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins |
| Week 8 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Ripper X3P90X3 Elite ≅15 mins | Speed 3.0T25 Gamma ≅29 mins The PyramidT25 Gamma ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Total BodyBody Beast ≅39 mins Speed 3.0T25 Gamma ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Speed 3.0T25 Gamma ≅29 mins The PyramidT25 Gamma ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Complex LowerP90X3 Elite ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Bulk BackBody Beast ≅29 mins The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Complex LowerP90X3 Elite ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Bulk ShouldersBody Beast ≅35 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Extreme CircuitT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 10 | Bulk LegsBody Beast ≅41 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Bulk ShouldersBody Beast ≅35 mins The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Bulk LegsBody Beast ≅41 mins Speed 3.0T25 Gamma ≅29 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Rip’T UpT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 11 | Bulk LegsBody Beast ≅41 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk ArmsBody Beast ≅36 mins Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Bulk LegsBody Beast ≅41 mins Speed 3.0T25 Gamma ≅29 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | The PyramidT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 12 | Bulk LegsBody Beast ≅41 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Complex UpperP90X3 Elite ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Complex LowerP90X3 Elite ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Bulk ChestBody Beast ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | The PyramidT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.