P90XPLUS BEAST PIYO H&C HYBRID
SCULPT TONE BEAST P90X 3 , PIYO, HAMMER & CHISEL, AND PIYO
4 years ago by brannies90 at http://workoutscheduler.net
SCULPT TONE BEAST P90X 3 , PIYO, HAMMER & CHISEL, AND PIYO
4 years ago by brannies90 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The WarriorP90X3 ≅30 mins | DrenchPiYo ≅45 mins Beast AbsBody Beast ≅10 mins | DynamixP90X3 ≅30 mins | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | DynamixP90X3 ≅30 mins |
| Week 2 | Agility XP90X3 ≅30 mins | Cardio XP90X ≅43 mins Hardcore on the floorPiYo ≅35 mins | IsometrixP90X3 ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Kenpo XP90X ≅59 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Core SynergisticsP90X ≅57 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | X StretchP90X ≅58 mins |
| Week 3 | Lucky 7Body Beast ≅24 mins | Cardio XP90X ≅43 mins Hardcore on the floorPiYo ≅35 mins | DynamixP90X3 ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins Hardcore on the floorPiYo ≅35 mins | AcceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Total Body HammerHammer and Chisel ≅44 mins Beast AbsBody Beast ≅10 mins | X StretchP90X ≅58 mins |
| Week 4 | Hammer ConditioningHammer and Chisel ≅31 mins | PlyometricsP90X ≅59 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | DynamixP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | MMXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Hardcore on the floorPiYo ≅35 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer PowerHammer and Chisel ≅40 mins | Kenpo XP90X ≅59 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | DynamixP90X3 ≅30 mins | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | Chisel CardioHammer and Chisel ≅39 mins Hardcore on the floorPiYo ≅35 mins | PilatesP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | X StretchP90X ≅58 mins |
| Week 6 | Total BodyBody Beast ≅39 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Total Body PlusP90X Plus ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Total BodyBody Beast ≅39 mins |
| Week 7 | Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | IsometrixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Ab Ripper XP90X ≅16 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins |
| Week 8 | Interval X PlusP90X Plus ≅42 mins | Total BodyBody Beast ≅39 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins | Total BodyBody Beast ≅39 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Total BodyBody Beast ≅39 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Hardcore on the floorPiYo ≅35 mins | Total BodyBody Beast ≅39 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins |
| Week 10 | Total BodyBody Beast ≅39 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins CorePiYo ≅30 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Total BodyBody Beast ≅39 mins |
| Week 11 | Total Body PlusP90X Plus ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Total BodyBody Beast ≅39 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins |
| Week 12 | DynamixP90X3 ≅30 mins | Total BodyBody Beast ≅39 mins Abs Core PlusP90X Plus ≅20 mins | Total Body PlusP90X Plus ≅45 mins | Total BodyBody Beast ≅39 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins CorePiYo ≅30 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.