Beginner Cardio
T25 Alpha, 21 Day Fix, Piyo & 3-Week Yoga Retreat
6 years ago by minnaura at http://workoutscheduler.net
T25 Alpha, 21 Day Fix, Piyo & 3-Week Yoga Retreat
6 years ago by minnaura at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | Cardio Fix21 Day Fix ≅30 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins |
| Week 4 | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | SculptPiYo ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 6 | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | SculptPiYo ≅30 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 7 | SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 8 | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Cardio AlphaT25 Alpha ≅29 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Cardio AlphaT25 Alpha ≅29 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 10 | Cardio Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 11 | Cardio Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins |
| Week 12 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Balance – Foundation3 Week Yoga Retreat ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.