Sculpt and Tone
80DOB, Body Beast, Hammer & Chisel
5 years ago by mjsmith7 at http://workoutscheduler.net
80DOB, Body Beast, Hammer & Chisel
5 years ago by mjsmith7 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Booty – Phase 380 Day Obsession ≅55 mins | Day Off | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins |
| Week 2 | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins |
| Week 3 | Booty – Phase 380 Day Obsession ≅55 mins | Bulk ChestBody Beast ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk LegsBody Beast ≅41 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins Beast AbsBody Beast ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Total BodyBody Beast ≅39 mins |
| Week 4 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Booty – Phase 380 Day Obsession ≅55 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total BodyBody Beast ≅39 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins |
| Week 6 | Booty – Phase 380 Day Obsession ≅55 mins | Bulk ShouldersBody Beast ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Legs – Phase 380 Day Obsession ≅56 mins | Day Off | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.