PX90 HYBRID
Package to see if this would be race ready
4 years ago by jay at http://workoutscheduler.net
Package to see if this would be race ready
4 years ago by jay at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Total BodyBody Beast ≅39 mins | Kenpo XP90X ≅59 mins Core 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | PlyometricsP90X ≅59 mins Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 2 | Total BodyBody Beast ≅39 mins Core 222 Minute Hard Corps ≅22 mins | Cardio XP90X ≅43 mins Total BodyBody Beast ≅39 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | DrenchPiYo ≅45 mins Resistance 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 3 | Cardio 322 Minute Hard Corps ≅22 mins Ab Ripper XP90X ≅16 mins | Total BodyBody Beast ≅39 mins Cardio 322 Minute Hard Corps ≅22 mins | DrenchPiYo ≅45 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Kenpo XP90X ≅59 mins Strength IntervalsPiYo ≅25 mins | X StretchP90X ≅58 mins CorePiYo ≅30 mins | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins Hardcore on the floorPiYo ≅35 mins | Cardio XP90X ≅43 mins Total BodyBody Beast ≅39 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Total BodyBody Beast ≅39 mins | Cardio 322 Minute Hard Corps ≅22 mins SweatPiYo ≅35 mins | X StretchP90X ≅58 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins Core 122 Minute Hard Corps ≅22 mins | Kenpo XP90X ≅59 mins Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins SculptPiYo ≅30 mins | Total BodyBody Beast ≅39 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 6 | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins DrenchPiYo ≅45 mins | PlyometricsP90X ≅59 mins Hardcore on the floorPiYo ≅35 mins | Total BodyBody Beast ≅39 mins | Cardio 322 Minute Hard Corps ≅22 mins Resistance 222 Minute Hard Corps ≅22 mins | Total BodyBody Beast ≅39 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.