all of the building ……………………
5 years ago by iiluran at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Back & BisBody Beast ≅50 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Day Off | Build ShouldersBody Beast ≅38 mins | Build LegsBody Beast ≅38 mins | Day Off | Day Off |
| Week 2 | Build Back & BisBody Beast ≅50 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Day Off | Build ShouldersBody Beast ≅38 mins | Build LegsBody Beast ≅38 mins | Day Off | Day Off |
| Week 3 | Bulk BackBody Beast ≅29 mins | BootyA Little More Obsessed ≅45 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Day Off |
| Week 4 | Bulk BackBody Beast ≅29 mins | BootyA Little More Obsessed ≅45 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Tempo: Back/BisBody Beast Deluxe ≅53 mins | LegsA Little More Obsessed ≅42 mins | Day Off | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Beast Up: LegsBeast Up ≅45 mins | Day Off | Day Off |
| Week 6 | Tempo: Back/BisBody Beast Deluxe ≅53 mins | LegsA Little More Obsessed ≅42 mins | Day Off | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Beast Up: LegsBeast Up ≅45 mins | Day Off | Day Off |
| Week 7 | Chest & BackA week of hard labor ≅44 mins | BootyA Little More Obsessed ≅45 mins | Day Off | Shoulders & ArmsA week of hard labor ≅43 mins | LegsA week of hard labor ≅44 mins | Day Off | Day Off |
| Week 8 | Chest & BackA week of hard labor ≅44 mins | BootyA Little More Obsessed ≅45 mins | Day Off | Shoulders & ArmsA week of hard labor ≅43 mins | LegsA week of hard labor ≅44 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max Hammer StrengthHammer and Chisel ≅37 mins | AAAA Little More Obsessed ≅45 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off |
| Week 10 | Max Hammer StrengthHammer and Chisel ≅37 mins | AAAA Little More Obsessed ≅45 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
