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6 years ago by mrgoju at http://workoutscheduler.net
yoyoasd asd asd asd asd asd asda sdasdasd asd asd asdasdasdasdas
6 years ago by mrgoju at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Cardio10 Minute Trainer ≅10 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins |
| Week 2 | Cardio10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins Total Body 210 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins |
| Week 3 | Core Cardio10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins | Day Off | Cardio10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 4 | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Cardio10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Cardio10 Minute Trainer ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio10 Minute Trainer ≅10 mins Total Body 210 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins | Day Off | Cardio10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 6 | Cardio10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Cardio10 Minute Trainer ≅10 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins Total Body 210 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.