Hybrid of Autumns programs mainly 21DF, 80DO, and ALO. Singles only and alternating ab days added on
6 years ago by bsteinfels2020 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins |
| Week 2 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 3 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins |
| Week 4 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
