Muscle/Mass – P90X2 P90X2 Extreme P90X3 P90X3 Elite
Muscle/Mass – P90X2 P90X2 Extreme P90X3 P90X3 Elite
6 years ago by 4adnan at http://workoutscheduler.net
Muscle/Mass – P90X2 P90X2 Extreme P90X3 P90X3 Elite
6 years ago by 4adnan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Base & BackP90X2 ≅55 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Complex LowerP90X3 Elite ≅30 mins | V SculptP90X2 Extreme ≅54 mins | Eccentric LowerP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Base & BackP90X2 ≅55 mins | V SculptP90X2 Extreme ≅54 mins | The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | Complex LowerP90X3 Elite ≅30 mins | V SculptP90X2 Extreme ≅54 mins | Base & BackP90X2 ≅55 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Complex LowerP90X3 Elite ≅30 mins | V SculptP90X2 Extreme ≅54 mins | Base & BackP90X2 ≅55 mins | Complex UpperP90X3 Elite ≅30 mins | Agility XP90X3 ≅30 mins | Day Off | Day Off |
| Week 6 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Eccentric LowerP90X3 ≅30 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | PilatesP90X3 ≅30 mins | Day Off | Day Off |
| Week 7 | Complex LowerP90X3 Elite ≅30 mins | V SculptP90X2 Extreme ≅54 mins | Base & BackP90X2 ≅55 mins | Complex UpperP90X3 Elite ≅30 mins | The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week 8 | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Base & BackP90X2 ≅55 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | TriometricsP90X3 ≅30 mins | Day Off | Day Off |
| Week 10 | Complex LowerP90X3 Elite ≅30 mins | V SculptP90X2 Extreme ≅54 mins | Eccentric LowerP90X3 ≅30 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | PlyocideP90X2 ≅56 mins | Day Off | Day Off |
| Week 11 | Complex LowerP90X3 Elite ≅30 mins | V SculptP90X2 Extreme ≅54 mins | Base & BackP90X2 ≅55 mins | Complex UpperP90X3 Elite ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week 12 | Complex LowerP90X3 Elite ≅30 mins | V SculptP90X2 Extreme ≅54 mins | Eccentric LowerP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Complex LowerP90X3 Elite ≅30 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | Eccentric LowerP90X3 ≅30 mins | V SculptP90X2 Extreme ≅54 mins | PilatesP90X3 ≅30 mins | Day Off | Day Off |
| Week 14 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Base & BackP90X2 ≅55 mins | V SculptP90X2 Extreme ≅54 mins | PlyocideP90X2 ≅56 mins | Day Off | Day Off |
| Week 15 | Complex LowerP90X3 Elite ≅30 mins | V SculptP90X2 Extreme ≅54 mins | Eccentric LowerP90X3 ≅30 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | Agility XP90X3 ≅30 mins | Day Off | Day Off |
| Week 16 | IsometrixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.