Max Out Workout
Body Beast and Insanity Max 30
5 years ago by lal909 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | Build LegsBody Beast ≅38 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins | Ab Attack:10Insanity Max 30 ≅10 mins PulseInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins | Build LegsBody Beast ≅38 mins | Tabata PowerInsanity Max 30 ≅30 mins | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins | Beast AbsBody Beast ≅10 mins PulseInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins |
| Week 3 | Build Chest & TrisBody Beast ≅49 mins | Build LegsBody Beast ≅38 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins | 360 AbsInsanity Max 30 Deluxe ≅15 mins PulseInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins |
| Week 4 | Build Chest & TrisBody Beast ≅49 mins | Build LegsBody Beast ≅38 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins PulseInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build Chest & TrisBody Beast ≅49 mins | Build LegsBody Beast ≅38 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins | PulseInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week 6 | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk ChestBody Beast ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk BackBody Beast ≅29 mins | PulseInsanity Max 30 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins |
| Week 7 | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Bulk ChestBody Beast ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk BackBody Beast ≅29 mins | 360 AbsInsanity Max 30 Deluxe ≅15 mins PulseInsanity Max 30 ≅30 mins |
| Week 8 | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Bulk ChestBody Beast ≅30 mins | Build ShouldersBody Beast ≅38 mins | Bulk BackBody Beast ≅29 mins | Max Out AbsInsanity Max 30 Deluxe ≅15 mins PulseInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins |
| Week 10 | Relax – Progression3 Week Yoga Retreat ≅30 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.