4 Week Beginner Muscle Building Calendar
4 Week Beginner Muscle Building Calendar
6 years ago by quinnwycked at http://workoutscheduler.net
4 Week Beginner Muscle Building Calendar
6 years ago by quinnwycked at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pilates Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Pilates Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Pilates Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.