21 Day Fix, BBL and Beginner Shred
Getting back to goal
6 years ago by jhepke1 at http://workoutscheduler.net
Getting back to goal
6 years ago by jhepke1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SCULPTBrazil Butt Lift ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Workout 3Beginner Shred ≅20 mins | Workout 2Beginner Shred ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off |
| Week 2 | SCULPTBrazil Butt Lift ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Workout 3Beginner Shred ≅20 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SCULPTBrazil Butt Lift ≅50 mins | Workout 3Beginner Shred ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Workout 2Beginner Shred ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SCULPTBrazil Butt Lift ≅50 mins | Workout 3Beginner Shred ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Workout 2Beginner Shred ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Workout 3Beginner Shred ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SCULPTBrazil Butt Lift ≅50 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SCULPTBrazil Butt Lift ≅50 mins | Workout 2Beginner Shred ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Workout 3Beginner Shred ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Workout 2Beginner Shred ≅20 mins | Workout 3Beginner Shred ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SCULPTBrazil Butt Lift ≅50 mins | Workout 3Beginner Shred ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Workout 2Beginner Shred ≅20 mins | Day Off |
| Week 6 | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Fix21 Day Fix ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Fix21 Day Fix ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.