you can do it
Here is a workout plan mostly with attention to get toned and have fun. Because I base it on dancing, yoga and some exercises.
6 years ago by melis29 at http://workoutscheduler.net
Here is a workout plan mostly with attention to get toned and have fun. Because I base it on dancing, yoga and some exercises.
6 years ago by melis29 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Ab JamTurbo Jam ≅20 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins Relax – Foundation3 Week Yoga Retreat ≅24 mins | Day Off | Fat Burning CardioHip Hop Abs ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Stretch – Expansion3 Week Yoga Retreat ≅33 mins Core – Expansion3 Week Yoga Retreat ≅31 mins |
| Week 2 | 20 Minute WorkoutTurbo Jam ≅20 mins | Fat Burning CardioHip Hop Abs ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins Level 1Yoga Meltdown ≅30 mins | Day Off | Cardio PartyTurbo Jam ≅45 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Level 1Yoga Meltdown ≅30 mins Turbo SculptTurbo Jam ≅40 mins |
| Week 3 | Workout 1Beginner Shred ≅20 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins Ab JamTurbo Jam ≅20 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins Level 1Yoga Meltdown ≅30 mins | Day Off | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Day Off | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins Relax – Expansion3 Week Yoga Retreat ≅29 mins |
| Week 4 | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | T25 Core SpeedT25 Core Speed ≅25 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Ab JamTurbo Jam ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Workout 3Beginner Shred ≅20 mins | T25 Core SpeedT25 Core Speed ≅25 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins Balance – Progression3 Week Yoga Retreat ≅30 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Level 2Yoga Meltdown ≅30 mins Relax – Progression3 Week Yoga Retreat ≅30 mins |
| Week 6 | Workout 2Beginner Shred ≅20 mins | T25 Core SpeedT25 Core Speed ≅25 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Core – Progression3 Week Yoga Retreat ≅31 mins Workout 3Beginner Shred ≅20 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Relax – Progression3 Week Yoga Retreat ≅30 mins Balance – Progression3 Week Yoga Retreat ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.