Four week burn up
T25, hammer and chisel, p90x and p90x3
6 years ago by buffycee at http://workoutscheduler.net
T25, hammer and chisel, p90x and p90x3
6 years ago by buffycee at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off |
| Week 2 | The WarriorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | PlyometricsP90X ≅59 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Agility XP90X3 ≅30 mins | Day Off |
| Week 3 | Total SynergisticsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Chisel AgilityHammer and Chisel ≅39 mins Ab Ripper XP90X ≅16 mins | Day Off | MMXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Core SynergisticsP90X ≅57 mins | Day Off |
| Week 4 | TriometricsP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio XP90X ≅43 mins | Chisel AgilityHammer and Chisel ≅39 mins Ab Ripper XP90X ≅16 mins | Day Off | CVXP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | The WarriorP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.