Cardio Strength Conditioning
A 16 week PiYo, Max 30, 10 Minute Trainer and Cize program combined to build lean muscle.
6 years ago by Breanna at http://workoutscheduler.net
A 16 week PiYo, Max 30, 10 Minute Trainer and Cize program combined to build lean muscle.
6 years ago by Breanna at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins Strength IntervalsPiYo ≅25 mins | Total Body10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Define: Upper BodyPiYo ≅35 mins SweatPiYo ≅35 mins | Total Body 210 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | Total Body10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Define: Upper BodyPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins |
| Week 2 | Define: Lower BodyPiYo ≅25 mins SweatPiYo ≅35 mins | Total Body 210 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Define: Upper BodyPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | Total Body10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | Total Body 210 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Define: Upper BodyPiYo ≅35 mins SweatPiYo ≅35 mins |
| Week 3 | Define: Lower BodyPiYo ≅25 mins Strength IntervalsPiYo ≅25 mins | Total Body10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Define: Upper BodyPiYo ≅35 mins SweatPiYo ≅35 mins | Total Body 210 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | Total Body10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Define: Upper BodyPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Total Body 210 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | DrenchPiYo ≅45 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Total Body10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Total Body 210 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BunsPiYo ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Get Into ItCize Deluxe ≅38 mins | Tabata StrengthInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Get Into ItCize Deluxe ≅38 mins | BunsPiYo ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Get Into ItCize Deluxe ≅38 mins | Tabata PowerInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins |
| Week 6 | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | Get Into ItCize Deluxe ≅38 mins | Tabata StrengthInsanity Max 30 ≅30 mins SculptPiYo ≅30 mins | Get Into ItCize Deluxe ≅38 mins | BunsPiYo ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Get Into ItCize Deluxe ≅38 mins | Tabata StrengthInsanity Max 30 ≅30 mins SculptPiYo ≅30 mins |
| Week 7 | BunsPiYo ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Turn It OnCize Deluxe ≅35 mins | Tabata StrengthInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Turn It OnCize Deluxe ≅35 mins | BunsPiYo ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Turn It OnCize Deluxe ≅35 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Turn It OnCize Deluxe ≅35 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Turn It OnCize Deluxe ≅35 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Turn It OnCize Deluxe ≅35 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Go For ItCize ≅40 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Go For ItCize ≅40 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Go For ItCize ≅40 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins |
| Week 10 | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Go For ItCize ≅40 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | In The PocketCize ≅37 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | In The PocketCize ≅37 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins |
| Week 11 | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | In The PocketCize ≅37 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | In The PocketCize ≅37 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Full OutCize ≅34 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins |
| Week 12 | MAX OUT SweatInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | Full OutCize ≅34 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Full OutCize ≅34 mins | MAX OUT SweatInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | Full OutCize ≅34 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Living in the 8sCize ≅51 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Living in the 8sCize ≅51 mins | MAX OUT SweatInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | Living in the 8sCize ≅51 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins |
| Week 14 | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Living in the 8sCize ≅51 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | You Got ThisCize ≅43 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | You Got ThisCize ≅43 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins |
| Week 15 | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | You Got ThisCize ≅43 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | You Got ThisCize ≅43 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Crazy 8sCize ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins |
| Week 16 | MAX OUT PowerInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Crazy 8sCize ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Crazy 8sCize ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | Crazy 8sCize ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.