Build and Abs
First attempt at building workout
6 years ago by sidmanc at http://workoutscheduler.net
First attempt at building workout
6 years ago by sidmanc at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Build LegsBody Beast ≅38 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 2 | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Beast Up: LegsBeast Up ≅45 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
| Week 3 | Barre Legs21 Day Fix Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Build LegsBody Beast ≅38 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins Beast AbsBody Beast ≅10 mins | Level 2Killer Abs ≅33 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Day Off |
| Week 4 | Build LegsBody Beast ≅38 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins | Beast Up: LegsBeast Up ≅45 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Build Back & BisBody Beast ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lucky 7Body Beast ≅24 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Beast Up: LegsBeast Up ≅45 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 6 | Bulk LegsBody Beast ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Bulk ShouldersBody Beast ≅35 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Level 3Killer Abs ≅33 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Bulk ChestBody Beast ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.