Transform20 Tony Hybrid
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Week 4: PowerfulTransform :20 ≅20 mins Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins | Week 6: BurnTransform :20 ≅20 mins | Week 4: StrongerTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins | Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins | Week 4: BalancedTransform :20 ≅20 mins | Day Off |
| Week 2 | Week 4: StrongerTransform :20 ≅20 mins Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins | Week 5: CutTransform :20 ≅20 mins | Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins | Week 4: BalancedTransform :20 ≅20 mins | Day Off |
| Week 3 | Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins | Week 6: BurnTransform :20 ≅20 mins | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | Week 5: CutTransform :20 ≅20 mins | Week 5: StrongerTransform :20 ≅20 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Week 6: BalancedTransform :20 ≅20 mins | Day Off |
| Week 4 | Week 4: StrongerTransform :20 ≅20 mins Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins | Week 5: BurnTransform :20 ≅20 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Week 5: FasterTransform :20 ≅20 mins | Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins ARX2One on One with Tony Horton Vol 3 ≅46 mins | Week 6: BalancedTransform :20 ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
