p90x t25abg mash up
p90x-t25-alphbetama 8 weeks of kick ass
5 years ago by blaide at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Legs & BackP90X ≅59 mins | Day Off | Day Off |
| Week 2 | Chest & BackP90X ≅53 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Shoulders & ArmsP90X ≅60 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | Day Off | Day Off |
| Week 3 | Legs & BackP90X ≅59 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Chest & BackP90X ≅53 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Day Off | Day Off |
| Week 4 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest, Shoulders & TricepsP90X ≅56 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Core SynergisticsP90X ≅57 mins | Lower Focus AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 6 | Back & BicepsP90X ≅52 mins | Lower Focus AlphaT25 Alpha ≅30 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Core SynergisticsP90X ≅57 mins | Day Off | Day Off |
| Week 7 | Core SynergisticsP90X ≅57 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Ab Ripper XP90X ≅16 mins Core Cardio BetaT25 Beta ≅29 mins | Back & BicepsP90X ≅52 mins | Day Off | Day Off |
| Week 8 | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.