p90x/t25 alpha
p90x/t25 alpha cardio/lean hybrid
6 years ago by blaide at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | PlyometricsP90X ≅59 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 2 | Cardio XP90X ≅43 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Kenpo XP90X ≅59 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Kenpo XP90X ≅59 mins Ab Intervals AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 3 | Kenpo XP90X ≅59 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio XP90X ≅43 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Kenpo XP90X ≅59 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 4 | Cardio XP90X ≅43 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Kenpo XP90X ≅59 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Ripper XP90X ≅16 mins | Cardio AlphaT25 Alpha ≅29 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio XP90X ≅43 mins Ab Intervals AlphaT25 Alpha ≅30 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 6 | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins Ab Intervals AlphaT25 Alpha ≅30 mins | PlyometricsP90X ≅59 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 7 | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Cardio AlphaT25 Alpha ≅29 mins | Cardio XP90X ≅43 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Kenpo XP90X ≅59 mins Ab Intervals AlphaT25 Alpha ≅30 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 8 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | PlyometricsP90X ≅59 mins | X StretchP90X ≅58 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Kenpo XP90X ≅59 mins Core SynergisticsP90X ≅57 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.