8 Week Fat Loss
Up to 45 Minutes of Cardio/Abs with 2 Rest Days
6 years ago by mcb20sunshine at http://workoutscheduler.net
Up to 45 Minutes of Cardio/Abs with 2 Rest Days
6 years ago by mcb20sunshine at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn It OffChaLean Extreme ≅27 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Burn It OffChaLean Extreme ≅27 mins | Level 230 Day Shred ≅20 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Cardio KickboxCardio Kickbox ≅25 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Ab BurnerChaLean Extreme ≅10 mins | RechargeChaLean Extreme ≅21 mins Cardio KickboxCardio Kickbox ≅25 mins | Day Off |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | RechargeChaLean Extreme ≅21 mins | Level 130 Day Shred ≅20 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio KickboxCardio Kickbox ≅25 mins RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 4 | Lean Circuit 2ChaLean Extreme ≅39 mins | Level 330 Day Shred ≅20 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn Circuit 3ChaLean Extreme ≅32 mins | Level 3Ripped In 30 ≅31 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off |
| Week 6 | Level 330 Day Shred ≅20 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Level 330 Day Shred ≅20 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off |
| Week 7 | Level 330 Day Shred ≅20 mins | Level 3Ripped In 30 ≅31 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off |
| Week 8 | Level 4Ripped In 30 ≅33 mins | Level 1Ripped In 30 ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Level 4Ripped In 30 ≅33 mins | Level 130 Day Shred ≅20 mins Ab BurnerChaLean Extreme ≅10 mins | Level 4Ripped In 30 ≅33 mins Cardio Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.