Finish 2020 Strong

ChaLean Extreme PiYo Turbo Fire

Hybrid PiYo, Chalean and Turbo Fire. With running days on the stretch days.

6 years ago by Windeekae at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Define: Lower BodyPiYo ≅25 mins Ab BurnerChaLean Extreme ≅10 mins	Define: Upper BodyPiYo ≅35 mins HIIT 15 ClassTurbo Fire ≅15 mins	Stretch 10Turbo Fire ≅10 mins Ab BurnerChaLean Extreme ≅10 mins	Define: Lower BodyPiYo ≅25 mins Burn It OffChaLean Extreme ≅27 mins	Define: Upper BodyPiYo ≅35 mins	Push Circuit 1ChaLean Extreme ≅33 mins CorePiYo ≅30 mins	Stretch 10Turbo Fire ≅10 mins
Week 2	Define: Lower BodyPiYo ≅25 mins Ab BurnerChaLean Extreme ≅10 mins	Define: Upper BodyPiYo ≅35 mins HIIT 15 ClassTurbo Fire ≅15 mins	Stretch 10Turbo Fire ≅10 mins Ab BurnerChaLean Extreme ≅10 mins	Define: Lower BodyPiYo ≅25 mins RechargeChaLean Extreme ≅21 mins	Define: Upper BodyPiYo ≅35 mins	Push Circuit 1ChaLean Extreme ≅33 mins CorePiYo ≅30 mins	Stretch 10Turbo Fire ≅10 mins
Week 3	Define: Lower BodyPiYo ≅25 mins Ab BurnerChaLean Extreme ≅10 mins	Define: Upper BodyPiYo ≅35 mins HIIT 15 ClassTurbo Fire ≅15 mins	Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins	Define: Lower BodyPiYo ≅25 mins RechargeChaLean Extreme ≅21 mins	Define: Upper BodyPiYo ≅35 mins	SweatPiYo ≅35 mins CorePiYo ≅30 mins	Stretch 10Turbo Fire ≅10 mins
Week 4	Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins	FIRE 55Turbo Fire ≅55 mins Burn Circuit 2ChaLean Extreme ≅38 mins	Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins	Push Circuit 3ChaLean Extreme ≅35 mins FIRE 40Turbo Fire ≅40 mins	Stretch 40Turbo Fire ≅40 mins	DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins	Stretch 40Turbo Fire ≅40 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	BunsPiYo ≅30 mins Core 20Turbo Fire ≅20 mins	Push Circuit 2ChaLean Extreme ≅35 mins Sculpt 30Turbo Fire ≅30 mins	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	BunsPiYo ≅30 mins FIRE 55Turbo Fire ≅55 mins	Sculpt 30Turbo Fire ≅30 mins	SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins	Stretch 40Turbo Fire ≅40 mins
Week 6	BunsPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins	Sculpt 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins	Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins	BunsPiYo ≅30 mins FIRE 55Turbo Fire ≅55 mins	Tone 30Turbo Fire ≅30 mins	SculptPiYo ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Stretch 40Turbo Fire ≅40 mins
Week 7	BunsPiYo ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Tone 30Turbo Fire ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins	Stretch 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins	BunsPiYo ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Tone 30Turbo Fire ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Stretch 40Turbo Fire ≅40 mins
Week 8	Stretch 10Turbo Fire ≅10 mins Ab BurnerChaLean Extreme ≅10 mins	FIRE 30Turbo Fire ≅30 mins Push Circuit 1ChaLean Extreme ≅33 mins	Stretch 40Turbo Fire ≅40 mins CorePiYo ≅30 mins	Push Circuit 3ChaLean Extreme ≅35 mins FIRE 45Turbo Fire ≅45 mins	Stretch 40Turbo Fire ≅40 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins	Stretch 10Turbo Fire ≅10 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Define: Lower BodyPiYo ≅25 mins Ab BurnerChaLean Extreme ≅10 mins	Define: Upper BodyPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins	Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins	BunsPiYo ≅30 mins FIRE 40Turbo Fire ≅40 mins	Define: Upper BodyPiYo ≅35 mins	HIIT 15 ClassTurbo Fire ≅15 mins CorePiYo ≅30 mins	Stretch 10Turbo Fire ≅10 mins
Week 10	Define: Lower BodyPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins	Define: Upper BodyPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins	Stretch 10Turbo Fire ≅10 mins Hardcore on the floorPiYo ≅35 mins	BunsPiYo ≅30 mins Lean Circuit 1ChaLean Extreme ≅39 mins	Define: Upper BodyPiYo ≅35 mins	Push Circuit 2ChaLean Extreme ≅35 mins CorePiYo ≅30 mins	Stretch 40Turbo Fire ≅40 mins
Week 11	BunsPiYo ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Define: Upper BodyPiYo ≅35 mins Burn Circuit 3ChaLean Extreme ≅32 mins	Stretch 40Turbo Fire ≅40 mins CorePiYo ≅30 mins	Define: Lower BodyPiYo ≅25 mins Lean Circuit 2ChaLean Extreme ≅39 mins	Define: Upper BodyPiYo ≅35 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Hardcore on the floorPiYo ≅35 mins	Stretch 10Turbo Fire ≅10 mins
Week 12	Stretch 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins	Lean Circuit 1ChaLean Extreme ≅39 mins Sculpt 30Turbo Fire ≅30 mins	Stretch 10Turbo Fire ≅10 mins Hardcore on the floorPiYo ≅35 mins	Push Circuit 2ChaLean Extreme ≅35 mins Lean Circuit 1ChaLean Extreme ≅39 mins	Stretch 40Turbo Fire ≅40 mins	DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins	Stretch 10Turbo Fire ≅10 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins	Define: Upper BodyPiYo ≅35 mins Push Circuit 2ChaLean Extreme ≅35 mins	Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins	Define: Lower BodyPiYo ≅25 mins Lean Circuit 2ChaLean Extreme ≅39 mins	Define: Upper BodyPiYo ≅35 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins	Stretch 40Turbo Fire ≅40 mins
Week 14	Define: Lower BodyPiYo ≅25 mins Ab BurnerChaLean Extreme ≅10 mins	Define: Upper BodyPiYo ≅35 mins SweatPiYo ≅35 mins	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	BunsPiYo ≅30 mins FIRE 45Turbo Fire ≅45 mins	Define: Upper BodyPiYo ≅35 mins	Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins	Stretch 40Turbo Fire ≅40 mins
Week 15	Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins	Define: Upper BodyPiYo ≅35 mins Push Circuit 2ChaLean Extreme ≅35 mins	Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins	BunsPiYo ≅30 mins FIRE 45Turbo Fire ≅45 mins	Define: Upper BodyPiYo ≅35 mins	Burn Circuit 3ChaLean Extreme ≅32 mins CorePiYo ≅30 mins	Stretch 40Turbo Fire ≅40 mins
Week 16	Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins	Lean Circuit 1ChaLean Extreme ≅39 mins Burn Circuit 2ChaLean Extreme ≅38 mins	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Push Circuit 2ChaLean Extreme ≅35 mins RechargeChaLean Extreme ≅21 mins	Stretch 40Turbo Fire ≅40 mins	Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins	Stretch 10Turbo Fire ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Finish 2020 Strong

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