Piyo Hammer & Chisel, Country heat
4 Week Toning . Time up and Scuplt my body. Time arms & legs abs
6 years ago by emmyjane at http://workoutscheduler.net
4 Week Toning . Time up and Scuplt my body. Time arms & legs abs
6 years ago by emmyjane at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Iso Speed HammerHammer and Chisel ≅24 mins | SculptPiYo ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 2 | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Iso Speed HammerHammer and Chisel ≅24 mins | SculptPiYo ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Giddy UpCountry Heat ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 3 | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Strength IntervalsPiYo ≅25 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | SculptPiYo ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 4 | SculptPiYo ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Speed HammerHammer and Chisel ≅24 mins | SculptPiYo ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Iso Speed HammerHammer and Chisel ≅24 mins | SculptPiYo ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bring the HeatCountry Heat ≅28 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.