New workout 2021-2022
Trying to get moving again
5 years ago by kdent619 at http://workoutscheduler.net
Trying to get moving again
5 years ago by kdent619 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed It UpCIZE: The Next Level ≅45 mins | DrenchPiYo ≅45 mins | Turn Up The MixCIZE: The Next Level ≅40 mins | Speed It UpCIZE: The Next Level ≅45 mins | DrenchPiYo ≅45 mins | Turn Up The MixCIZE: The Next Level ≅40 mins Plyo Fix21 Day Fix ≅30 mins | Get Into ItCize Deluxe ≅38 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | Turn Up The MixCIZE: The Next Level ≅40 mins | DrenchPiYo ≅45 mins | Speed It UpCIZE: The Next Level ≅45 mins | Turn Up The MixCIZE: The Next Level ≅40 mins | DrenchPiYo ≅45 mins | Speed It UpCIZE: The Next Level ≅45 mins Get Into ItCize Deluxe ≅38 mins | Turn Up The MixCIZE: The Next Level ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | DrenchPiYo ≅45 mins | Turn Up The MixCIZE: The Next Level ≅40 mins | SculptPiYo ≅30 mins | Speed It UpCIZE: The Next Level ≅45 mins | DrenchPiYo ≅45 mins | Turn Up The MixCIZE: The Next Level ≅40 mins SculptPiYo ≅30 mins | Turn It OnCize Deluxe ≅35 mins Hardcore on the floorPiYo ≅35 mins |
| Week 4 | Speed It UpCIZE: The Next Level ≅45 mins | DrenchPiYo ≅45 mins | Turn Up The MixCIZE: The Next Level ≅40 mins | Speed It UpCIZE: The Next Level ≅45 mins | DrenchPiYo ≅45 mins | Turn Up The MixCIZE: The Next Level ≅40 mins Turn It OnCize Deluxe ≅35 mins | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Turn Up The MixCIZE: The Next Level ≅40 mins | Speed It UpCIZE: The Next Level ≅45 mins | SculptPiYo ≅30 mins | Turn Up The MixCIZE: The Next Level ≅40 mins | DrenchPiYo ≅45 mins | Speed It UpCIZE: The Next Level ≅45 mins Get Into ItCize Deluxe ≅38 mins | Turn Up The MixCIZE: The Next Level ≅40 mins Hardcore on the floorPiYo ≅35 mins |
| Week 6 | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Speed It UpCIZE: The Next Level ≅45 mins | Own Every MoveCIZE: The Next Level ≅30 mins | DrenchPiYo ≅45 mins | Speed It UpCIZE: The Next Level ≅45 mins | Whillin’ OutCIZE: The Next Level ≅30 mins Yoga Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.