Country Heat/21 Day Fix/Chalene Extreme
To sculpt as well as have cardio workouts
6 years ago by kdent619 at http://workoutscheduler.net
To sculpt as well as have cardio workouts
6 years ago by kdent619 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Wild Goose ChaseCountry Heat Deluxe ≅27 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins Trail RideCountry Heat ≅26 mins | Burn It OffChaLean Extreme ≅27 mins Dirty 30 Workout21 Day Fix ≅30 mins | RechargeChaLean Extreme ≅21 mins Down & DirtyCountry Heat ≅27 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins |
| Week 2 | Lean Circuit 1ChaLean Extreme ≅39 mins Dirty 30 Workout21 Day Fix ≅30 mins | Bring the HeatCountry Heat ≅28 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins Push Circuit 1ChaLean Extreme ≅33 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins Burn It OffChaLean Extreme ≅27 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins Dance ConditioningCountry Heat ≅25 mins | RechargeChaLean Extreme ≅21 mins |
| Week 3 | Down & DirtyCountry Heat ≅27 mins Dance ConditioningCountry Heat ≅25 mins | RechargeChaLean Extreme ≅21 mins Cardio Fix21 Day Fix ≅30 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Trail RideCountry Heat ≅26 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Giddy UpCountry Heat ≅29 mins Yoga Fix21 Day Fix ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins |
| Week 4 | Lean Circuit 3ChaLean Extreme ≅38 mins Plyo Fix21 Day Fix ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 2ChaLean Extreme ≅35 mins Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins Plyo Fix21 Day Fix ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lean Circuit 3ChaLean Extreme ≅38 mins Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 2ChaLean Extreme ≅35 mins |
| Week 6 | Lean Circuit 2ChaLean Extreme ≅39 mins Plyo Fix21 Day Fix ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 7 | Lean Circuit 2ChaLean Extreme ≅39 mins Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week 8 | Cardio Round UpCountry Heat Deluxe ≅15 mins Push Circuit 1ChaLean Extreme ≅33 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Burn It OffChaLean Extreme ≅27 mins Plyo Fix21 Day Fix ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Down & DirtyCountry Heat ≅27 mins Push Circuit 3ChaLean Extreme ≅35 mins | Trail RideCountry Heat ≅26 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Fix21 Day Fix ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Cardio Fix21 Day Fix ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins | Giddy UpCountry Heat ≅29 mins RechargeChaLean Extreme ≅21 mins | Day Off | Cardio Round UpCountry Heat Deluxe ≅15 mins Push Circuit 2ChaLean Extreme ≅35 mins | Cardio Fix21 Day Fix ≅30 mins |
| Week 10 | Down & DirtyCountry Heat ≅27 mins Dirty 30 Workout21 Day Fix ≅30 mins | Country SwingCountry Heat ≅33 mins Giddy UpCountry Heat ≅29 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 3ChaLean Extreme ≅38 mins RechargeChaLean Extreme ≅21 mins | Day Off | Burn It OffChaLean Extreme ≅27 mins Yoga Fix21 Day Fix ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins |
| Week 11 | Lean Circuit 2ChaLean Extreme ≅39 mins Pilates Fix21 Day Fix ≅30 mins | Trail RideCountry Heat ≅26 mins Down & DirtyCountry Heat ≅27 mins | Giddy UpCountry Heat ≅29 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Trail RideCountry Heat ≅26 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins Push Circuit 1ChaLean Extreme ≅33 mins | Pilates Fix21 Day Fix ≅30 mins |
| Week 12 | Bring the HeatCountry Heat ≅28 mins Yoga Fix21 Day Fix ≅30 mins | Down & DirtyCountry Heat ≅27 mins Cardio Round UpCountry Heat Deluxe ≅15 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Dirty 30 Workout21 Day Fix ≅30 mins | Down & DirtyCountry Heat ≅27 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Giddy UpCountry Heat ≅29 mins Yoga Fix21 Day Fix ≅30 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Cardio Fix21 Day Fix ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Giddy UpCountry Heat ≅29 mins Cardio Round UpCountry Heat Deluxe ≅15 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins Yoga Fix21 Day Fix ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Down & DirtyCountry Heat ≅27 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins Push Circuit 1ChaLean Extreme ≅33 mins | Cardio Fix21 Day Fix ≅30 mins |
| Week 14 | Lean Circuit 1ChaLean Extreme ≅39 mins Push Circuit 2ChaLean Extreme ≅35 mins | Giddy UpCountry Heat ≅29 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Trail RideCountry Heat ≅26 mins Plyo Fix21 Day Fix ≅30 mins | Giddy UpCountry Heat ≅29 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Country SwingCountry Heat ≅33 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Cardio Fix21 Day Fix ≅30 mins |
| Week 15 | Cardio Round UpCountry Heat Deluxe ≅15 mins Dirty 30 Workout21 Day Fix ≅30 mins | Bring the HeatCountry Heat ≅28 mins Burn It OffChaLean Extreme ≅27 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins Dance ConditioningCountry Heat ≅25 mins | Country SwingCountry Heat ≅33 mins Cardio Fix21 Day Fix ≅30 mins | Day Off | Cardio Round UpCountry Heat Deluxe ≅15 mins Pilates Fix21 Day Fix ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins |
| Week 16 | Trail RideCountry Heat ≅26 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Cardio Fix21 Day Fix ≅30 mins | Giddy UpCountry Heat ≅29 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Burn It OffChaLean Extreme ≅27 mins Trail RideCountry Heat ≅26 mins | Day Off | RechargeChaLean Extreme ≅21 mins Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 1ChaLean Extreme ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.