Body Beast/Hammer & Chisel
hybrid Beast and Hammer & Chisel
6 years ago by Joyce at http://workoutscheduler.net
hybrid Beast and Hammer & Chisel
6 years ago by Joyce at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Build ShouldersBody Beast ≅38 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off |
| Week 2 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Build Back & BisBody Beast ≅50 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Beast AbsBody Beast ≅10 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Day Off |
| Week 3 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Build Back & BisBody Beast ≅50 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off |
| Week 4 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Build ShouldersBody Beast ≅38 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Build Back & BisBody Beast ≅50 mins | Chisel BalanceHammer and Chisel ≅41 mins Beast AbsBody Beast ≅10 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Beast AbsBody Beast ≅10 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 6 | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off |
| Week 10 | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Beast CardioBody Beast ≅30 mins | Day Off |
| Week 11 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off |
| Week 12 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.