P90X3_Hard Corps 22
For our next 6 weeks
5 years ago by Theburtons1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Eccentric UpperP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Eccentric LowerP90X3 ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | Eccentric UpperP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | Day Off |
| Week 2 | Eccentric LowerP90X3 ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | Day Off | IncineratorP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Eccentric LowerP90X3 ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | IncineratorP90X3 ≅30 mins Resistance 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Eccentric UpperP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Eccentric LowerP90X3 ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | The ChallengeP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Day Off |
| Week 4 | Eccentric LowerP90X3 ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | Day Off | IncineratorP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Eccentric LowerP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins Cardio 222 Minute Hard Corps ≅22 mins | Day Off | The ChallengeP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Eccentric LowerP90X3 ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins | IncineratorP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | Day Off |
| Week 6 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | DynamixP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.