Michelle’s workout schefule
Cardio/lean
T25
T20
21day fix
6 years ago by Tasha0606 at http://workoutscheduler.net
Cardio/lean
T25
T20
21day fix
6 years ago by Tasha0606 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins |
| Week 2 | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins 10 Min AbsTransform :20 ≅10 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins |
| Week 4 | 10 Min RecoveryTransform :20 ≅10 mins | Day Off | 10 Min CardioTransform :20 ≅10 mins | Day Off | Week 1: BalancedTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.