Michelle workout
Cardio/lean 30min
21 day fix
T25
T20
6 years ago by Tasha0606 at http://workoutscheduler.net
Cardio/lean 30min
21 day fix
T25
T20
6 years ago by Tasha0606 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | Week 2: BalancedTransform :20 ≅20 mins | Day Off | Week 2: CutTransform :20 ≅20 mins | Day Off | 10 Min RecoveryTransform :20 ≅10 mins | Day Off | Week 3: BurnTransform :20 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.