Humanoids From The Deep
Monsters from teh oceans’ floor come to mate with human women!
5 years ago by gsmoss at http://workoutscheduler.net
Monsters from teh oceans’ floor come to mate with human women!
5 years ago by gsmoss at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Workout21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Roll & Release80 Day Obsession ≅20 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins | Total Body Cardio Fix21 Day Fix ≅30 mins X2 CoreP90X2 ≅55 mins | Stretch & Release80 Day Obsession ≅15 mins Ab Ripper AP90 ≅8 mins |
| Week 2 | Dirty 30 Workout21 Day Fix ≅30 mins Ab Ripper BP90 ≅14 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Roll & Release80 Day Obsession ≅20 mins | Yoga Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins Ab Ripper AP90 ≅8 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins Ab Ripper XP90X ≅16 mins | Roll & Release80 Day Obsession ≅20 mins Ab Ripper AP90 ≅8 mins |
| Week 3 | Pilates Fix21 Day Fix ≅30 mins Ab Ripper XP90X ≅16 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Roll & Release80 Day Obsession ≅20 mins | Yoga Fix21 Day Fix ≅30 mins Sculpt AP90 ≅28 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins Ab Ripper XP90X ≅16 mins | Roll & Release80 Day Obsession ≅20 mins Ab Ripper AP90 ≅8 mins |
| Week 4 | X2 Recovery & MobilityP90X2 ≅56 mins Ab Ripper BP90 ≅14 mins | Kenpo XP90X ≅59 mins | IsometrixP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | X StretchP90X ≅58 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | AcceleratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | X3 YogaP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | Sweat BP90 ≅32 mins | DynamixP90X3 ≅30 mins | X2 YogaP90X2 ≅66 mins Total SynergisticsP90X3 ≅30 mins | PlyometricsP90X ≅59 mins X2 Ab RipperP90X2 ≅16 mins | Sculpt BP90 ≅31 mins Ab Ripper XP90X ≅16 mins | X2 Recovery & MobilityP90X2 ≅56 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 6 | Agility XP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Kenpo XP90X ≅59 mins | DynamixP90X3 ≅30 mins | X2 Total BodyP90X2 ≅62 mins The WarriorP90X3 ≅30 mins | CVXP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | PilatesP90X3 ≅30 mins Ab Ripper BP90 ≅14 mins | X2 Recovery & MobilityP90X2 ≅56 mins Ab Ripper XP90X ≅16 mins |
| Week 7 | X2 Total BodyP90X2 ≅62 mins Ab Ripper BP90 ≅14 mins | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins | DeceleratorP90X3 ≅30 mins X2 Total BodyP90X2 ≅62 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | X2 YogaP90X2 ≅66 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins |
| Week 8 | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab Ripper CP90 ≅15 mins | Sweat CP90 ≅36 mins | Sculpt CP90 ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Ab Ripper CP90 ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab Ripper AP90 ≅8 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Ab Ripper CP90 ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.