three week pre-summer
quick muscle building / toning workout program before vacation
5 years ago by gsmoss at http://workoutscheduler.net
quick muscle building / toning workout program before vacation
5 years ago by gsmoss at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – Phase 280 Day Obsession ≅46 mins | Chest, Shoulders & TricepsP90X ≅56 mins | X StretchP90X ≅58 mins | Legs – Phase 280 Day Obsession ≅46 mins | Shoulders & ArmsP90X ≅60 mins | Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins |
| Week 2 | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins | X StretchP90X ≅58 mins | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins | Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins |
| Week 3 | Legs – Phase 280 Day Obsession ≅46 mins | Back & BicepsP90X ≅52 mins | X StretchP90X ≅58 mins | Booty – Phase 280 Day Obsession ≅59 mins | Chest & BackP90X ≅53 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | X StretchP90X ≅58 mins |
| Week 4 | Legs & BackP90X ≅59 mins | Chest & BackP90X ≅53 mins | X StretchP90X ≅58 mins | Legs – Phase 280 Day Obsession ≅46 mins | Shoulders & ArmsP90X ≅60 mins | Total Body BlastChalene Johnson's Get on the Ball ≅60 mins | X StretchP90X ≅58 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.