21 Days 3 Weeks
Fix Yoga for one month Intermediate 7 days/Week
6 years ago by gsmoss at http://workoutscheduler.net
Fix Yoga for one month Intermediate 7 days/Week
6 years ago by gsmoss at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix21 Day Fix ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Core – Progression3 Week Yoga Retreat ≅31 mins Balance – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins |
| Week 2 | Relax – Progression3 Week Yoga Retreat ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins Balance – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | Plyo Fix21 Day Fix ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins |
| Week 4 | Flow – Progression3 Week Yoga Retreat ≅31 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins Stretch – Progression3 Week Yoga Retreat ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.