Piyo 3 Week Yoga
covid home work out Summer 2020
6 years ago by gsmoss at http://workoutscheduler.net
covid home work out Summer 2020
6 years ago by gsmoss at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins SculptPiYo ≅30 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins DrenchPiYo ≅45 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Core – Progression3 Week Yoga Retreat ≅31 mins SculptPiYo ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 2 | DrenchPiYo ≅45 mins Core – Progression3 Week Yoga Retreat ≅31 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins DrenchPiYo ≅45 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins Stretch – Progression3 Week Yoga Retreat ≅30 mins | DrenchPiYo ≅45 mins Flow – Progression3 Week Yoga Retreat ≅31 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins SculptPiYo ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 3 | DrenchPiYo ≅45 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Stretch – Progression3 Week Yoga Retreat ≅30 mins | DrenchPiYo ≅45 mins Balance – Progression3 Week Yoga Retreat ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins DrenchPiYo ≅45 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Balance – Progression3 Week Yoga Retreat ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins SculptPiYo ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins Flow – Progression3 Week Yoga Retreat ≅31 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins DrenchPiYo ≅45 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | DrenchPiYo ≅45 mins Balance – Progression3 Week Yoga Retreat ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 6 | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | DrenchPiYo ≅45 mins SculptPiYo ≅30 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins Strength IntervalsPiYo ≅25 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | DrenchPiYo ≅45 mins Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Day Off |
| Week 7 | Core – Expansion3 Week Yoga Retreat ≅31 mins Relax – Foundation3 Week Yoga Retreat ≅24 mins | DrenchPiYo ≅45 mins Flow – Expansion3 Week Yoga Retreat ≅31 mins | Core – Progression3 Week Yoga Retreat ≅31 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins SculptPiYo ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins Strength IntervalsPiYo ≅25 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 8 | DrenchPiYo ≅45 mins Flow – Foundation3 Week Yoga Retreat ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins Flow – Progression3 Week Yoga Retreat ≅31 mins | DrenchPiYo ≅45 mins Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins Flow – Expansion3 Week Yoga Retreat ≅31 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | DrenchPiYo ≅45 mins Stretch – Progression3 Week Yoga Retreat ≅30 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins DrenchPiYo ≅45 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins Stretch – Expansion3 Week Yoga Retreat ≅33 mins | DrenchPiYo ≅45 mins Balance – Foundation3 Week Yoga Retreat ≅30 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins Core – Foundation3 Week Yoga Retreat ≅32 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 10 | DrenchPiYo ≅45 mins Balance – Progression3 Week Yoga Retreat ≅30 mins | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins DrenchPiYo ≅45 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Core – Expansion3 Week Yoga Retreat ≅31 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins CorePiYo ≅30 mins | Day Off |
| Week 11 | DrenchPiYo ≅45 mins Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins DrenchPiYo ≅45 mins | Relax – Expansion3 Week Yoga Retreat ≅29 mins Core – Foundation3 Week Yoga Retreat ≅32 mins | DrenchPiYo ≅45 mins Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins SculptPiYo ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 12 | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | DrenchPiYo ≅45 mins Core – Progression3 Week Yoga Retreat ≅31 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | DrenchPiYo ≅45 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.