June 2020
Yoga and 21 Day Fix Hybrid Tone/Sculpt
6 years ago by gsmoss at http://workoutscheduler.net
Yoga and 21 Day Fix Hybrid Tone/Sculpt
6 years ago by gsmoss at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core – Progression3 Week Yoga Retreat ≅31 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins Balance – Progression3 Week Yoga Retreat ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Core – Progression3 Week Yoga Retreat ≅31 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins Plyo Fix21 Day Fix ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins |
| Week 2 | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins Flow – Progression3 Week Yoga Retreat ≅31 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins |
| Week 3 | Flow – Progression3 Week Yoga Retreat ≅31 mins | Plyo Fix21 Day Fix ≅30 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins Balance – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins Plyo Fix21 Day Fix ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.