August & September 2020
Yoga 21 Day Fix Piyo for weigh loss
6 years ago by gsmoss at http://workoutscheduler.net
Yoga 21 Day Fix Piyo for weigh loss
6 years ago by gsmoss at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Flow – Expansion3 Week Yoga Retreat ≅31 mins CorePiYo ≅30 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Balance – Foundation3 Week Yoga Retreat ≅30 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Strength IntervalsPiYo ≅25 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins SweatPiYo ≅35 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins CorePiYo ≅30 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Balance – Foundation3 Week Yoga Retreat ≅30 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Core – Expansion3 Week Yoga Retreat ≅31 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 4 | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SculptPiYo ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DrenchPiYo ≅45 mins Flow – Progression3 Week Yoga Retreat ≅31 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | DrenchPiYo ≅45 mins SculptPiYo ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 6 | DrenchPiYo ≅45 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins Core – Progression3 Week Yoga Retreat ≅31 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 7 | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins Hardcore on the floorPiYo ≅35 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DrenchPiYo ≅45 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DrenchPiYo ≅45 mins SculptPiYo ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 8 | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Yoga Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | DrenchPiYo ≅45 mins Balance – Progression3 Week Yoga Retreat ≅30 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.