4 months of shred
Resistance training, plyometrics, and cardio
2 years ago by Ron at http://workoutscheduler.net
Resistance training, plyometrics, and cardio
2 years ago by Ron at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Saturday SpecialP90 ≅25 mins | Beast CardioBody Beast ≅30 mins | Sculpt AP90 ≅28 mins | Cardio 322 Minute Hard Corps ≅22 mins | Saturday SpecialP90 ≅25 mins | Day Off | Day Off |
| Week 2 | Sculpt AP90 ≅28 mins | Beast CardioBody Beast ≅30 mins | Saturday SpecialP90 ≅25 mins | Sweat AP90 ≅25 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 3 | Lucky 7Body Beast ≅24 mins | Sweat AP90 ≅25 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Saturday SpecialP90 ≅25 mins | Day Off | Day Off |
| Week 4 | Resistance 122 Minute Hard Corps ≅22 mins | Sweat AP90 ≅25 mins | Resistance 222 Minute Hard Corps ≅22 mins | Beast CardioBody Beast ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Saturday SpecialP90 ≅25 mins | Cardio 222 Minute Hard Corps ≅22 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins | Lucky 7Body Beast ≅24 mins | Day Off | Day Off |
| Week 6 | Sculpt AP90 ≅28 mins | Beast CardioBody Beast ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 7 | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 8 | Sculpt AP90 ≅28 mins | Cardio 222 Minute Hard Corps ≅22 mins | Saturday SpecialP90 ≅25 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Resistance 222 Minute Hard Corps ≅22 mins | Sweat AP90 ≅25 mins | Lucky 7Body Beast ≅24 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 10 | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Lucky 7Body Beast ≅24 mins | Cardio 322 Minute Hard Corps ≅22 mins | Sculpt AP90 ≅28 mins | Day Off | Day Off |
| Week 11 | Saturday SpecialP90 ≅25 mins | Sweat AP90 ≅25 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Sculpt AP90 ≅28 mins | Day Off | Day Off |
| Week 12 | Saturday SpecialP90 ≅25 mins | Beast CardioBody Beast ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 14 | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Saturday SpecialP90 ≅25 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 15 | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Sculpt AP90 ≅28 mins | Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins | Day Off | Day Off |
| Week 16 | Saturday SpecialP90 ≅25 mins | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.