Aislinn’s Sculpt and Tone
Sculpting and Toning
6 years ago by Ron at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X3 YogaP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Resistance 122 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 2 | PilatesP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 3 | Resistance 222 Minute Hard Corps ≅22 mins | AcceleratorP90X3 ≅30 mins | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Agility XP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 4 | PilatesP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | TriometricsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Resistance 122 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 6 | Resistance 222 Minute Hard Corps ≅22 mins | AcceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 7 | Agility XP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 8 | DynamixP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | IsometrixP90X3 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Agility XP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | TriometricsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 10 | The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 11 | Resistance 222 Minute Hard Corps ≅22 mins | MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 12 | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Agility XP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.