Sarah’s postpartum workouts
Workouts for postpartum body recovery
6 years ago by Topicsarah at http://workoutscheduler.net
Workouts for postpartum body recovery
6 years ago by Topicsarah at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Cardio Core – Phase 180 Day Obsession ≅40 mins | PulseInsanity Max 30 ≅30 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins Strength IntervalsPiYo ≅25 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Stretch & Release80 Day Obsession ≅15 mins CorePiYo ≅30 mins |
| Week 2 | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | Roll & Release80 Day Obsession ≅20 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins Total Body Core – Phase 180 Day Obsession ≅60 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Stretch 10Turbo Fire ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 3 | BUM BUMBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | PulseInsanity Max 30 ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Total Body Core – Phase 180 Day Obsession ≅60 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Roll & Release80 Day Obsession ≅20 mins CorePiYo ≅30 mins |
| Week 4 | Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins DrenchPiYo ≅45 mins | Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Stretch 40Turbo Fire ≅40 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Core – Phase 280 Day Obsession ≅43 mins Core 20Turbo Fire ≅20 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 55Turbo Fire ≅55 mins Tone 30Turbo Fire ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Core 20Turbo Fire ≅20 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins |
| Week 6 | DrenchPiYo ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | FIRE 30Turbo Fire ≅30 mins FIRE 55Turbo Fire ≅55 mins | Stretch 40Turbo Fire ≅40 mins | Cardio ChallengeInsanity Max 30 ≅30 mins HIIT 25Turbo Fire ≅25 mins | Sweat FestInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins |
| Week 7 | Cardio Flow – Phase 280 Day Obsession ≅41 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins FIRE 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 55Turbo Fire ≅55 mins Sculpt 30Turbo Fire ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins | Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins |
| Week 8 | MAX OUT SweatInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins CorePiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Core – Phase 380 Day Obsession ≅42 mins Core 20Turbo Fire ≅20 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 10 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 11 | Cardio Core – Phase 380 Day Obsession ≅42 mins CorePiYo ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins CorePiYo ≅30 mins |
| Week 12 | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.