All cardio calendar 1
T25/Shaun week/ p90x30/ insanity max
6 years ago by Klampinen at http://workoutscheduler.net
T25/Shaun week/ p90x30/ insanity max
6 years ago by Klampinen at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins | Agility XP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 2 | Speed 1.0 AlphaT25 Alpha ≅29 mins | TriometricsP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 4.0Shaun Week ≅32 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 3 | Lower Focus AlphaT25 Alpha ≅30 mins | MMXP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Pure CardioShaun Week ≅27 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 4 | 25 AbsShaun Week ≅28 mins | IsometrixP90X3 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | 25 AbsShaun Week ≅28 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.