December-March
T25 Max30 Insanity Asylum
6 years ago by cobs101 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins Pure ContactInsanity Asylum 2 ≅22 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | ReliefInsanity Asylum ≅24 mins Insane AbsInsanity Deluxe ≅33 mins |
| Week 2 | Max Out 15Insanity Max 30 Deluxe ≅15 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Off day stretchInsanity Asylum 2 ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 3 | Sweat FestInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins Pure ContactInsanity Asylum 2 ≅22 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Off day stretchInsanity Asylum 2 ≅33 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Max Out 15Insanity Max 30 Deluxe ≅15 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | ReliefInsanity Asylum ≅24 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat FestInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | ReliefInsanity Asylum ≅24 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 6 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | X TrainerInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins |
| Week 7 | MAX OUT SweatInsanity Max 30 ≅30 mins GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins ChampionshipInsanity Asylum 2 ≅55 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week 8 | Speed & AgilityInsanity Asylum ≅45 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Speed & AgilityInsanity Asylum ≅45 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT CardioInsanity Max 30 ≅30 mins ChampionshipInsanity Asylum 2 ≅55 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
| Week 10 | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Speed & AgilityInsanity Asylum ≅45 mins ChampionshipInsanity Asylum 2 ≅55 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed & AgilityInsanity Asylum ≅45 mins | X TrainerInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
| Week 11 | Speed & AgilityInsanity Asylum ≅45 mins X TrainerInsanity Asylum 2 ≅50 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Speed & AgilityInsanity Asylum ≅45 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed & AgilityInsanity Asylum ≅45 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week 12 | ChampionshipInsanity Asylum 2 ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | GamedayInsanity Asylum ≅60 mins | MAX OUT SweatInsanity Max 30 ≅30 mins ChampionshipInsanity Asylum 2 ≅55 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.