Alternative wo. 2 PT
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3 years ago by lisia at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pilates Fix21 Day Fix ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Dance ConditioningCountry Heat ≅25 mins | Day Off | Day Off |
| Week 2 | Strength IntervalsPiYo ≅25 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 3 | Dance ConditioningCountry Heat ≅25 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins | Day Off | SweatPiYo ≅35 mins | Day Off | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | Day Off | SculptPiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix21 Day Fix ≅30 mins | Day Off | SculptPiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Day Off | Day Off |
| Week 6 | Plyo Fix21 Day Fix ≅30 mins | Day Off | SculptPiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Day Off | Day Off |
| Week 7 | Plyo Fix21 Day Fix ≅30 mins | Day Off | SculptPiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Day Off | Day Off |
| Week 8 | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | SweatPiYo ≅35 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Strength IntervalsPiYo ≅25 mins | Day Off | SculptPiYo ≅30 mins | Day Off | SweatPiYo ≅35 mins | Day Off | Day Off |
| Week 10 | Strength IntervalsPiYo ≅25 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Day Off | SweatPiYo ≅35 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.