PiYo 21 Day Fix, Country Heat
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4 years ago by lisia at http://workoutscheduler.net
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4 years ago by lisia at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | SculptPiYo ≅30 mins | Day Off |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins | Day Off | Trail RideCountry Heat ≅26 mins | SculptPiYo ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Strength IntervalsPiYo ≅25 mins | Day Off | SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Giddy UpCountry Heat ≅29 mins | Day Off |
| Week 4 | SculptPiYo ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | SculptPiYo ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix21 Day Fix ≅30 mins | Day Off | Bring the HeatCountry Heat ≅28 mins | SculptPiYo ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week 6 | Dance ConditioningCountry Heat ≅25 mins | Day Off | Down & DirtyCountry Heat ≅27 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 7 | Strength IntervalsPiYo ≅25 mins | Day Off | Giddy UpCountry Heat ≅29 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Down & DirtyCountry Heat ≅27 mins | Day Off |
| Week 8 | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Trail RideCountry Heat ≅26 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Bring the HeatCountry Heat ≅28 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Strength IntervalsPiYo ≅25 mins | Day Off | Giddy UpCountry Heat ≅29 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | Down & DirtyCountry Heat ≅27 mins | Day Off |
| Week 10 | SculptPiYo ≅30 mins | Day Off | Giddy UpCountry Heat ≅29 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Down & DirtyCountry Heat ≅27 mins | Day Off |
| Week 11 | Pilates Fix21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | Bring the HeatCountry Heat ≅28 mins | Day Off |
| Week 12 | SculptPiYo ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Dance ConditioningCountry Heat ≅25 mins | Day Off | Down & DirtyCountry Heat ≅27 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Plyo Fix21 Day Fix ≅30 mins | Day Off | Bring the HeatCountry Heat ≅28 mins | Pilates Fix21 Day Fix ≅30 mins | Day Off | Trail RideCountry Heat ≅26 mins | Day Off |
| Week 14 | Dance ConditioningCountry Heat ≅25 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Down & DirtyCountry Heat ≅27 mins | Day Off |
| Week 15 | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Trail RideCountry Heat ≅26 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | Giddy UpCountry Heat ≅29 mins | Day Off |
| Week 16 | Dance ConditioningCountry Heat ≅25 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Trail RideCountry Heat ≅26 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.