Country Heat/21Day Fix/Cize: The Next Level Hybrid Calendar
Mash-Up of three of my favorite programs, with a focus on cardio and weight loss.
6 years ago by Moulter at http://workoutscheduler.net
Mash-Up of three of my favorite programs, with a focus on cardio and weight loss.
6 years ago by Moulter at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins | Country SwingCountry Heat ≅33 mins | Own Every MoveCIZE: The Next Level ≅30 mins | Trail RideCountry Heat ≅26 mins | Bring the HeatCountry Heat ≅28 mins | Work Your BodyCIZE: The Next Level ≅30 mins | Day Off |
| Week 2 | Own Every MoveCIZE: The Next Level ≅30 mins | Sync It UpCIZE: The Next Level ≅35 mins | Whillin’ OutCIZE: The Next Level ≅30 mins | Country SwingCountry Heat ≅33 mins | Bring the HeatCountry Heat ≅28 mins | Work Your BodyCIZE: The Next Level ≅30 mins | Day Off |
| Week 3 | Giddy UpCountry Heat ≅29 mins | Bring the HeatCountry Heat ≅28 mins | Sync It UpCIZE: The Next Level ≅35 mins | Giddy UpCountry Heat ≅29 mins | Country SwingCountry Heat ≅33 mins | Sync It UpCIZE: The Next Level ≅35 mins | Day Off |
| Week 4 | Speed It UpCIZE: The Next Level ≅45 mins | Turn Up The MixCIZE: The Next Level ≅40 mins | Plyo Fix21 Day Fix ≅30 mins | Speed It UpCIZE: The Next Level ≅45 mins | Turn Up The MixCIZE: The Next Level ≅40 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.