cardio calendar
cardio calendar for 8 week program – including the cleanse days
6 years ago by garlockmom5 at http://workoutscheduler.net
cardio calendar for 8 week program – including the cleanse days
6 years ago by garlockmom5 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 40Turbo Fire ≅40 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | FIRE 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 2 | FIRE 40Turbo Fire ≅40 mins Insane WeightsShaun Week ≅33 mins | Dynamic Core BetaT25 Beta ≅30 mins Pure CardioShaun Week ≅27 mins | Sweat FestInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 3 | FIRE 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | Speed 4.0Shaun Week ≅32 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 4 | Max Out 15Insanity Max 30 Deluxe ≅15 mins Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Sweat FestInsanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 45Turbo Fire ≅45 mins Sculpt 30Turbo Fire ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins FIRE 30Turbo Fire ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | FIRE 40Turbo Fire ≅40 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off |
| Week 7 | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.