PiYo/Yoga
Start in June, sub PiYo for barre blend, add running on weekends
6 years ago by sonya-beck88gmail-com at http://workoutscheduler.net
Start in June, sub PiYo for barre blend, add running on weekends
6 years ago by sonya-beck88gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | DrenchPiYo ≅45 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 2 | Relax – Progression3 Week Yoga Retreat ≅30 mins | DrenchPiYo ≅45 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 3 | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | DrenchPiYo ≅45 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 4 | Balance – Progression3 Week Yoga Retreat ≅30 mins | DrenchPiYo ≅45 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | DrenchPiYo ≅45 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Balance – Progression3 Week Yoga Retreat ≅30 mins | DrenchPiYo ≅45 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 6 | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | DrenchPiYo ≅45 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | SweatPiYo ≅35 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | DrenchPiYo ≅45 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins |
| Week 7 | Stretch – Progression3 Week Yoga Retreat ≅30 mins | DrenchPiYo ≅45 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Balance – Foundation3 Week Yoga Retreat ≅30 mins | DrenchPiYo ≅45 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 8 | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.