Routine 1

10 Minute Trainer Brazil Butt Lift Hip Hop Abs Hip Hop Abs Ultimate Results One Week Shred Slim Series Express

First routine to incorporate in normal routine once I have adjusted to my original workout plan. This is to be added to my drink and green tea pill and squats as well as planks sit ups push ups. Need to do stairs wall sits high knees lunges as well need to do all of this in one week. Mega T green tea pills once a day, raw apple cider vinegar with the mother 2-3 x’s a day.

6 years ago by Katrinahu at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	BUM BUMBrazil Butt Lift ≅35 mins Total Body 210 Minute Trainer ≅10 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins Last Minute AbsHip Hop Abs ≅5 mins	Cool If Off! ExpressSlim Series Express ≅30 mins	BUM BUMBrazil Butt Lift ≅35 mins Total Body 210 Minute Trainer ≅10 mins	Cardio10 Minute Trainer ≅10 mins	HIGH & TIGHTBrazil Butt Lift ≅35 mins Last Minute AbsHip Hop Abs ≅5 mins	Cool If Off! ExpressSlim Series Express ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins
Week 2	Cardio10 Minute Trainer ≅10 mins Total Body BurnHip Hop Abs ≅40 mins	Core Cardio10 Minute Trainer ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Cool If Off! ExpressSlim Series Express ≅30 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins Yoga Flex10 Minute Trainer ≅10 mins	BUM BUMBrazil Butt Lift ≅35 mins	Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Last Minute AbsHip Hop Abs ≅5 mins	Cool If Off! ExpressSlim Series Express ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins
Week 3	CARDIO AXEBrazil Butt Lift ≅30 mins Yoga Flex10 Minute Trainer ≅10 mins	Core Cardio10 Minute Trainer ≅10 mins 6 Minute AbsSlim Series Express ≅6 mins	Cool If Off! ExpressSlim Series Express ≅30 mins	CARDIO AXEBrazil Butt Lift ≅30 mins Yoga Flex10 Minute Trainer ≅10 mins	Cardio10 Minute Trainer ≅10 mins	CARDIO AXEBrazil Butt Lift ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins	Cool If Off! ExpressSlim Series Express ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins
Week 4	Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins	Cardio CoreSlim Series Express ≅35 mins Abs10 Minute Trainer ≅10 mins	CardioOne Week Shred ≅30 mins	StrengthOne Week Shred ≅30 mins Cardio CoreSlim Series Express ≅35 mins	Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins	CardioOne Week Shred ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins	Cardio CoreSlim Series Express ≅35 mins Ab SculptHip Hop Abs ≅25 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	CardioOne Week Shred ≅30 mins StrengthOne Week Shred ≅30 mins	Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins	CardioOne Week Shred ≅30 mins	Cardio CoreSlim Series Express ≅35 mins Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins	CardioOne Week Shred ≅30 mins	Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins	CardioOne Week Shred ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins
Week 6	Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Cardio SculptSlim Series Express ≅36 mins	CardioOne Week Shred ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins	Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins	Cardio CoreSlim Series Express ≅35 mins StrengthOne Week Shred ≅30 mins	Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins	CardioOne Week Shred ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins	Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins 6 Minute AbsSlim Series Express ≅6 mins
Week 7	Cardio CoreSlim Series Express ≅35 mins Cardio SculptSlim Series Express ≅36 mins	CardioOne Week Shred ≅30 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins	Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins	Cardio CoreSlim Series Express ≅35 mins StrengthOne Week Shred ≅30 mins	CardioOne Week Shred ≅30 mins	Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins	Cardio CoreSlim Series Express ≅35 mins Last Minute AbsHip Hop Abs ≅5 mins
Week 8	Cool If Off! ExpressSlim Series Express ≅30 mins Abs10 Minute Trainer ≅10 mins	Fat Burning CardioHip Hop Abs ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins	Cool If Off! ExpressSlim Series Express ≅30 mins	Total Body10 Minute Trainer ≅10 mins Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins	Cool If Off! ExpressSlim Series Express ≅30 mins	Cardio10 Minute Trainer ≅10 mins Ab SculptHip Hop Abs ≅25 mins	Cool If Off! ExpressSlim Series Express ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Cardio CoreSlim Series Express ≅35 mins Total Body10 Minute Trainer ≅10 mins	CARDIO AXEBrazil Butt Lift ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins	Cool If Off! ExpressSlim Series Express ≅30 mins	Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Total Body10 Minute Trainer ≅10 mins	HIGH & TIGHTBrazil Butt Lift ≅35 mins	Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins Ab SculptHip Hop Abs ≅25 mins	Cool If Off! ExpressSlim Series Express ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins
Week 10	Hips, Buns, and ThighsHip Hop Abs ≅25 mins Cardio SculptSlim Series Express ≅36 mins	BUM BUMBrazil Butt Lift ≅35 mins Ab SculptHip Hop Abs ≅25 mins	Cool If Off! ExpressSlim Series Express ≅30 mins	CardioOne Week Shred ≅30 mins Yoga Flex10 Minute Trainer ≅10 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins	Last Minute BunsHip Hop Abs ≅5 mins 6 Minute AbsSlim Series Express ≅6 mins	Cool If Off! ExpressSlim Series Express ≅30 mins Ab SculptHip Hop Abs ≅25 mins
Week 11	Hips, Buns, and ThighsHip Hop Abs ≅25 mins Cardio SculptSlim Series Express ≅36 mins	Core Cardio10 Minute Trainer ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Cool If Off! ExpressSlim Series Express ≅30 mins	BUM BUMBrazil Butt Lift ≅35 mins Cardio SculptSlim Series Express ≅36 mins	HIGH & TIGHTBrazil Butt Lift ≅35 mins	CARDIO AXEBrazil Butt Lift ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins	Cool If Off! ExpressSlim Series Express ≅30 mins Abs10 Minute Trainer ≅10 mins
Week 12	Core Cardio10 Minute Trainer ≅10 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins	CARDIO AXEBrazil Butt Lift ≅30 mins Abs10 Minute Trainer ≅10 mins	Cool If Off! ExpressSlim Series Express ≅30 mins	StrengthOne Week Shred ≅30 mins Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins	Cool If Off! ExpressSlim Series Express ≅30 mins	Core Cardio10 Minute Trainer ≅10 mins Last Minute AbsHip Hop Abs ≅5 mins	Cool If Off! ExpressSlim Series Express ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Cardio SculptSlim Series Express ≅36 mins	Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins 6 Minute AbsSlim Series Express ≅6 mins	Cool If Off! ExpressSlim Series Express ≅30 mins	Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Total Body 210 Minute Trainer ≅10 mins	Cardio CoreSlim Series Express ≅35 mins	Last Minute BunsHip Hop Abs ≅5 mins 6 Minute AbsSlim Series Express ≅6 mins	Cool If Off! ExpressSlim Series Express ≅30 mins Abs10 Minute Trainer ≅10 mins
Week 14	CARDIO AXEBrazil Butt Lift ≅30 mins StrengthOne Week Shred ≅30 mins	Cardio10 Minute Trainer ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Cool If Off! ExpressSlim Series Express ≅30 mins	Cardio10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins	Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins	CardioOne Week Shred ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins	Cool If Off! ExpressSlim Series Express ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins
Week 15	CardioOne Week Shred ≅30 mins Total Body10 Minute Trainer ≅10 mins	Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins	Cool If Off! ExpressSlim Series Express ≅30 mins	Core Cardio10 Minute Trainer ≅10 mins StrengthOne Week Shred ≅30 mins	CardioOne Week Shred ≅30 mins	Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins 6 Minute AbsSlim Series Express ≅6 mins	Cool If Off! ExpressSlim Series Express ≅30 mins Ab SculptHip Hop Abs ≅25 mins
Week 16	Total Body10 Minute Trainer ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	CardioOne Week Shred ≅30 mins Ab SculptHip Hop Abs ≅25 mins	Cool If Off! ExpressSlim Series Express ≅30 mins	Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins CardioOne Week Shred ≅30 mins	Cool If Off! ExpressSlim Series Express ≅30 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins 6 Minute AbsSlim Series Express ≅6 mins	Cool If Off! ExpressSlim Series Express ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Routine 1

More like this

80 Day Obsession/Barre Blend

HIP HOP ABS Second Calendar

Ripped In 30, Killer Body, Shred It With Weights, Jillian Michaels One Week...

Rockin Body, Hip Hop Abs Ultimate Results and Hip Hop Abs hybrid workout...

Cize and Hip Hop Abs hybrid workout schedule

Cize and Brazil Butt Lift hybrid workout calendar