Lean & Muscle Hybrid
Intermediate hybrid calendar for muscle building while implementing some cardio to the mix
6 years ago by Honest_Ape at http://workoutscheduler.net
Intermediate hybrid calendar for muscle building while implementing some cardio to the mix
6 years ago by Honest_Ape at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pure CardioInsanity ≅42 mins Lucky 7Body Beast ≅24 mins | Cardio XP90X ≅43 mins Pure CardioInsanity ≅42 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Pure CardioInsanity ≅42 mins Core – Progression3 Week Yoga Retreat ≅31 mins | PlyometricsP90X ≅59 mins Beast CardioBody Beast ≅30 mins | Kenpo XP90X ≅59 mins Stretch – Progression3 Week Yoga Retreat ≅30 mins | Cardio RecoveryInsanity ≅33 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins |
| Week 2 | Cardio XP90X ≅43 mins Core SynergisticsP90X ≅57 mins | Pure CardioInsanity ≅42 mins Kenpo XP90X ≅59 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Cardio XP90X ≅43 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | Kenpo XP90X ≅59 mins Beast CardioBody Beast ≅30 mins | Cardio XP90X ≅43 mins Lucky 7Body Beast ≅24 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Ab Ripper XP90X ≅16 mins |
| Week 3 | Beast CardioBody Beast ≅30 mins Lucky 7Body Beast ≅24 mins | Cardio XP90X ≅43 mins Beast CardioBody Beast ≅30 mins | X StretchP90X ≅58 mins Cardio AbsInsanity ≅24 mins | PlyometricsP90X ≅59 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | Kenpo XP90X ≅59 mins Beast CardioBody Beast ≅30 mins | PlyometricsP90X ≅59 mins Lucky 7Body Beast ≅24 mins | X StretchP90X ≅58 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins |
| Week 4 | Kenpo XP90X ≅59 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | Beast CardioBody Beast ≅30 mins Kenpo XP90X ≅59 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Beast AbsBody Beast ≅10 mins | Kenpo XP90X ≅59 mins Core SynergisticsP90X ≅57 mins | PlyometricsP90X ≅59 mins Cardio XP90X ≅43 mins | Kenpo XP90X ≅59 mins Core – Progression3 Week Yoga Retreat ≅31 mins | Cardio RecoveryInsanity ≅33 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.