ChaLean Extreme and 21 Day Fix
16 week Sculpt and Tone
6 years ago by lkaggies at http://workoutscheduler.net
16 week Sculpt and Tone
6 years ago by lkaggies at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 1ChaLean Extreme ≅33 mins | Burn It OffChaLean Extreme ≅27 mins | Pilates Fix21 Day Fix ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | Day Off |
| Week 2 | Yoga Fix21 Day Fix ≅30 mins | RechargeChaLean Extreme ≅21 mins | Pilates Fix21 Day Fix ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | Day Off |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins | Burn It OffChaLean Extreme ≅27 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | Day Off |
| Week 4 | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 6 | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week 7 | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Plyo Fix21 Day Fix ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Day Off |
| Week 8 | Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | Day Off |
| Week 10 | Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 1ChaLean Extreme ≅33 mins | RechargeChaLean Extreme ≅21 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 11 | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Dirty 30 Workout21 Day Fix ≅30 mins | RechargeChaLean Extreme ≅21 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 12 | Push Circuit 3ChaLean Extreme ≅35 mins | RechargeChaLean Extreme ≅21 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 1ChaLean Extreme ≅33 mins | RechargeChaLean Extreme ≅21 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 14 | Burn Circuit 1ChaLean Extreme ≅36 mins | RechargeChaLean Extreme ≅21 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | Day Off |
| Week 15 | Pilates Fix21 Day Fix ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 16 | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn It OffChaLean Extreme ≅27 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.