CAL-0001
LER First Calendar. Needs to be longer so random words here. Maybe this is long enough now.
6 years ago by ramaekle at http://workoutscheduler.net
LER First Calendar. Needs to be longer so random words here. Maybe this is long enough now.
6 years ago by ramaekle at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Speed : 25The Shift Shop ≅25 mins Relax – Foundation3 Week Yoga Retreat ≅24 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Speed : 25The Shift Shop ≅25 mins Flow – Foundation3 Week Yoga Retreat ≅30 mins | Flow – Expansion3 Week Yoga Retreat ≅31 mins CorePiYo ≅30 mins | Speed : 25The Shift Shop ≅25 mins Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins CorePiYo ≅30 mins |
| Week 2 | Day Off | Speed : 25The Shift Shop ≅25 mins Flow – Foundation3 Week Yoga Retreat ≅30 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Speed : 25The Shift Shop ≅25 mins Core – Expansion3 Week Yoga Retreat ≅31 mins | Strength : 25The Shift Shop ≅25 mins CorePiYo ≅30 mins | Speed : 25The Shift Shop ≅25 mins Balance – Expansion3 Week Yoga Retreat ≅30 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 3 | Day Off | Speed : 25The Shift Shop ≅25 mins Relax – Expansion3 Week Yoga Retreat ≅29 mins | Flow – Foundation3 Week Yoga Retreat ≅30 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Speed : 25The Shift Shop ≅25 mins Balance – Expansion3 Week Yoga Retreat ≅30 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Speed : 25The Shift Shop ≅25 mins SweatPiYo ≅35 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins CorePiYo ≅30 mins |
| Week 4 | Day Off | Shift MobilityThe Shift Shop ≅20 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins Hardcore on the floorPiYo ≅35 mins | Speed : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins Shift CoreThe Shift Shop ≅12 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | PlyometricsP90X ≅59 mins Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Speed : 45The Shift Shop ≅45 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | PlyometricsP90X ≅59 mins Core SynergisticsP90X ≅57 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | PlyometricsP90X ≅59 mins Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins |
| Week 6 | Day Off | DrenchPiYo ≅45 mins Stretch – Progression3 Week Yoga Retreat ≅30 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | DrenchPiYo ≅45 mins Strength : 45The Shift Shop ≅45 mins | Speed : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins | PlyometricsP90X ≅59 mins Strength : 45The Shift Shop ≅45 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins |
| Week 7 | Day Off | Kenpo XP90X ≅59 mins Balance – Progression3 Week Yoga Retreat ≅30 mins | PlyometricsP90X ≅59 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins Speed : 35The Shift Shop ≅35 mins | Cardio XP90X ≅43 mins Shift CoreThe Shift Shop ≅12 mins | Kenpo XP90X ≅59 mins Core – Progression3 Week Yoga Retreat ≅31 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Ab Ripper XP90X ≅16 mins |
| Week 8 | Day Off | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | DrenchPiYo ≅45 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | DrenchPiYo ≅45 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Ab Ripper XP90X ≅16 mins | Speed : 25The Shift Shop ≅25 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | DrenchPiYo ≅45 mins Core SynergisticsP90X ≅57 mins | Speed : 25The Shift Shop ≅25 mins Hardcore on the floorPiYo ≅35 mins | PlyometricsP90X ≅59 mins Balance – Foundation3 Week Yoga Retreat ≅30 mins | DrenchPiYo ≅45 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Speed : 45The Shift Shop ≅45 mins Strength IntervalsPiYo ≅25 mins | X StretchP90X ≅58 mins CorePiYo ≅30 mins |
| Week 10 | Day Off | PlyometricsP90X ≅59 mins Core – Foundation3 Week Yoga Retreat ≅32 mins | Speed : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Kenpo XP90X ≅59 mins Flow – Progression3 Week Yoga Retreat ≅31 mins | Speed : 45The Shift Shop ≅45 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins CorePiYo ≅30 mins |
| Week 11 | Day Off | Kenpo XP90X ≅59 mins Balance – Expansion3 Week Yoga Retreat ≅30 mins | DrenchPiYo ≅45 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Cardio XP90X ≅43 mins Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Speed : 45The Shift Shop ≅45 mins Hardcore on the floorPiYo ≅35 mins | Cardio XP90X ≅43 mins Balance – Progression3 Week Yoga Retreat ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins Hardcore on the floorPiYo ≅35 mins |
| Week 12 | Day Off | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Kenpo XP90X ≅59 mins CorePiYo ≅30 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins Hardcore on the floorPiYo ≅35 mins | Kenpo XP90X ≅59 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | X StretchP90X ≅58 mins CorePiYo ≅30 mins | Speed : 25The Shift Shop ≅25 mins Ab Ripper XP90X ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.