P90x/T25 HYBRID MONTH
P90x/T25 HYBRID MONTH
6 years ago by antoniojhb at http://workoutscheduler.net
P90x/T25 HYBRID MONTH
6 years ago by antoniojhb at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Back & BicepsP90X ≅52 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Chest, Shoulders & TricepsP90X ≅56 mins | Speed 2.0 BetaT25 Beta ≅29 mins Legs & BackP90X ≅59 mins | PlyometricsP90X ≅59 mins | X StretchP90X ≅58 mins | Day Off |
| Week 2 | Chest, Shoulders & TricepsP90X ≅56 mins | Cardio AlphaT25 Alpha ≅29 mins Legs & BackP90X ≅59 mins | PlyometricsP90X ≅59 mins | Chest & BackP90X ≅53 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Lower Focus AlphaT25 Alpha ≅30 mins | X StretchP90X ≅58 mins | Day Off |
| Week 3 | PlyometricsP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Legs & BackP90X ≅59 mins | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | X StretchP90X ≅58 mins | Day Off |
| Week 4 | Legs & BackP90X ≅59 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Yoga XP90X ≅92 mins | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins | X StretchP90X ≅58 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.